Adopting a low carb way of eating always seems to bring up the question "What do I eat NOW?" After all, there are only so many ways to cook...
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Parents try very hard to do the right thing. That is why it gets so frustrating when you have to point out that one of their efforts is a complete...
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Smoothies are a quick, easy way to make a tasty low carb drink. Depending on my schedule, I sometimes use them as a quick meal replacer. With the...
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Anyone who has done the diet Merry-Go-Round and finally ended up trying low carb can tell you that low carb is the most effective way to drop excess...
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When you have a disease that, by definition, consists of the inability to properly regular your body's blood sugar level and/or insulin levels, it...
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I went out to eat with a girlfriend of mine the other day. She had moved out of state but was in the area and wanted to eat at her favorite Chinese...
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I stumbled on a very interesting website recently. Created by Duane Graveline, MD, MPH, Former USAF Flight Surgeon, Former NASA Astronaut, and Retired...
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Kitchen-created gifts are affordable to give and often very appreciated by the recipient. When buying gifts is out of the budget, making muffins,...
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My weight loss often stalls during the Winter, but I am not discouraged. In the past I could usually count on a 10lb GAIN once the weather got colder....
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We are all familiar with the Normal Rockwell image of Thanksgiving...a golden brown baked turkey on the impeccably clean platter, dad with his carving...
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