You really can think yourself thin - part two

April 8, 3:49 PMNutrition ExaminerCarol Bardelli

Previous Next

Comment Print Email RSS Subscribe

Subscribe

Get alerts when there is a new article from the Nutrition Examiner. Read Examiner.com's terms of use.

Email Address   Include other special offers from Examiner.com Terms of Use

Matt Sisons top notch hypnosis cd Weight Loss Made Easy.

Your mind and body are intimately connected. This connection is a valuable key to successful weight loss and weight maintenance. Recruiting the power of your mind can change your weight as well as your world.

Observe your thoughts immediately before eating and working out. As simple as it seems, keeping a diary or journal gives you insight into your emotions and how you view certain activities. If that creepy guy at the gym puts you off working out, a little insight will persuade you to change your workout time or find a new gym.

You might discover you always reach for a high calorie snack or drink when you eat pasta for lunch. Too many carbohydrates and not enough protein can cause blood sugar irregularities that spike your appetite and drive you to snack on whatever is handy and fast.

Hypnosis conducted by an expert can literally change your subconscious mind, and get your thoughts and emotions lined up with your weight loss goals. You can find a certified hypnotist in your area by contacting the American Society of Clinical Hypnosis.

Highly regarded hypnotist Matt Sison offers an affordable and effective hypnosis CD set that I use myself. This product is a
soothing program that resets, or reboots, your mind and teaches you to think healthy, productive thoughts that support easy
weight loss.

Brainwave entrainment is a high tech approach to tuning your brain waves and a few excellent products are available that guide your mind to a mental environment for reaching your weight loss goals. Several excellent products are available, including EOC Institute’s EquiSync which synchronizes and balances your brain waves. Every EquiSync  produce is guaranteed and comes with a 30 day money back guarantee.

Your religious beliefs and spiritual outlook can be a rich source of support for weight loss. Many churches today offer weight
loss support groups and clubs for dieters. Studies have shown prayer and religious belief can make a difference in whether people have a sense of belonging and meaning necessary for success and satisfaction in all areas of life.

Understand that your thought processes lead you to the choices you make, what today’s actions will be, and which habits you
develop over time. Your choices, actions, and habits lead to the body you will have, your actual weight, and your level of
fitness.

Remember to design your present fitness and weight loss goals with your present life issues in mind. Don’t expect to lose 20
pounds during the holiday season when many of us are stressed by an overload of good and bad emotions, and events. If you’re out of shape don’t shoot for a super model’s body by next Summer. Your mind is your best ally in weight loss, and setting goals must match what you can comfortably and realistically achieve. Remember, fitness and weight control is a journey, not a destination.  
.