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Simply explained, a calorie is a unit of measurement. A calorie represents the energy in food, or more precisely in the macronutrients in food....
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Find out more about Carol: Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including ‘The Protein Edge Cookbook.’ She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent working out, riding her thoroughbred mare, Fury, or barefoot in the kitchen experimenting with new recipes while tripping over nine cats, two dogs, and a husband and son. Contact Carol at dr.c.bar@gmail.com |
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Nutrition Examiner's Articles
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Most people view low carbohydrate diets as weight loss diets. Actually low carb diets promote health. Does this mean eating no carbohydrates including...
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Not all cholesterol is bad cholesterol.Cholesterol myths are rampant and cholesterol has received a bad rap for causing health problems, chiefly heart...
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The government touts a diet high in carbohydrates, while many weight loss experts and low carb advocates swear by low carbohydrate diets. So, what...
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Over the years caffeine has been both demonized and glorified. Studies yielded various outcomes and gave the media fuel for reporting both sides of...
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