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Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including ‘The Protein Edge Cookbook.’ She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent working out, riding her thoroughbred mare, Fury, or barefoot in the kitchen experimenting with new recipes while tripping over nine cats, two dogs, and a husband and son. Contact Carol at dr.c.bar@gmail.com

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Nutrition Examiner's Articles

Showing: Diets articles

Delicious foods and recipes with surprising health benefits

Many foods we take for granted have health benefits we overlook. Often food really is the best medicine. We know from reliable research that you...
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Biggest Loser trainer Jillian Michaels 'I struggled with slow metabolism'

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Jillian Michaels, the Biggest Loser's toughest trainer, admitted she suffered from a slow metabolism. In her new book she reveals how she healed her...
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Are Biggest Loser contestants reverse cheating?

Are 'The Biggest Loser Couples' contestants cheating after they're voted off the ranch? Is it possible to lose unreal amounts of weight in record time...
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Can you cheat eat your way to a sexy body?

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I've got a Second Life and it's not the kind you find at an interactive online game. When I'm not writing about nutrition and fitness, I write...
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Defining low carb and tolerance for diet diversity (part 2)

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My big issue with someone who insists a low carb diet is the only way to lose weight, or that their chosen plan is the only way to approach a low carb...
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Defining low carb and tolerance for diet diversity

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“Studies show that by 2015, the majority of Americans will be overweight. According to an analysis of 20 different research studies and national...
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Best ways to make diet foods taste decadent

Whether you’re going low carbohydrate, low fat, or low calorie these easy techniques make meals tasty and even downright decadent.Always use...
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McDonald's versus Port Of Subs - who wins the fight to be crowned the light bite?

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Knowing of my endless fascination with all things food and nutrition my husband brought home a Port Of Subs menu flyer and a laminated nutrition...
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