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You've made the decision to get in shape, maybe drop a few pounds. You're on a budget and don't want to spend a lot. These exercise videos are my...
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Find out more about Carol: Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including ‘The Protein Edge Cookbook.’ She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent working out, riding her thoroughbred mare, Fury, or barefoot in the kitchen experimenting with new recipes while tripping over nine cats, two dogs, and a husband and son. Contact Carol at dr.c.bar@gmail.com |
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Nutrition Examiner's Articles
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The Boston Marathon is the oldest and most prestigious marathon in the U.S. But about 800 marathons are run around the world every year. Marathon...
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There's a myth that getting or staying fit is expensive. But there's many effective high quality pieces of exercise equipment available. Here's my...
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I've personally used both hypnosis and subliminal suggestion programs for years and find both to be valuable for weight loss and weight maintenance....
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Fitness is crucial for every body. With childhood obesity on the rise exercise products for kids are more important than ever. Old standbys like...
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If you're an endurance athlete like a marathon runner perspiration is your constant companion when training. Even if you're a casual exerciser you're...
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Effective workouts don't have to be done in a gym.Like women, you guys out there need a balanced approach to fitness. Your best bet is a combination...
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We all want to get fit, look better, and be healthy. Can you achieve these goals with a book? Yes, you really can. Any one of these three books will...
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Whether you’re going low carbohydrate, low fat, or low calorie these easy techniques make meals tasty and even downright decadent.Always use...
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