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If we've heard it once, we've heard it a hundred times; exercise is essential to health. So why does Time magazine disregard exercise as "not an...
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Find out more about Carol: Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including ‘The Protein Edge Cookbook.’ She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent working out, riding her thoroughbred mare, Fury, or barefoot in the kitchen experimenting with new recipes while tripping over nine cats, two dogs, and a husband and son. Contact Carol at dr.c.bar@gmail.com |
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Nutrition Examiner's Articles
Showing: Exercise articles
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You're eating healthy and exercising regularly. You're also ecology and environment conscious and aware of your carbon foot print. You eat green,...
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As we grow fatter as a nation, we seek answers as to why our waistlines continue to grow. We know we eat too much and move to little, but still seek...
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Simply, the answer is yes. Modern conveniences contribute to overweight and obesity. You've heard it before, our modern lifestyle with all its gadgets...
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The twin epidemics of obesity and diabetes go hand in hand, and for many reasons, may never be resolved. Not to sound a negative tone, but various...
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Study after study reinforces the value of regular exercise. Exercise has value above and beyond aiding in weight loss and weight maintenance....
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Jillian Michaels, the Biggest Loser's toughest trainer, admitted she suffered from a slow metabolism. In her new book she reveals how she healed her...
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So you’ve finally bit the bullet and started a resistance training program. You’ve signed up at the gym and recruited a personal trainer...
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If you want to be buff by swimsuit season you might want to stock up on steak and shrimp. Fire up the barbecue and eat to get lean. Or whip up some...
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What makes a body sexy? What gets your booty tight? Whether you're male or female the answer is the same. Lean muscle and low body fat equals sexy....
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