According to some leading experts like Al Sears, MD, a specialist in integrative medicine, carbohydrates can cause cancer. Is this sensationalism or...
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The Metabolic Society has weighed in on the latest nonsense about the "dangers" of a low carbohydrate diet. Mice genetically engineered to...
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Can you eat too few carbohydrates? Can you eat too many carbohydrates? Ask different people and you get different answers. What are the facts on...
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You're on a low carbohydrate diet. Somebody tells you you'll starve your brain. Everyone knows the brain runs on glucose. Carbohydrates are essential...
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Diabetes is a disease of the pancreas in which the body does not produce or properly use insulin. One of your pancreas' primary functions is to...
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Recent scientific studies are pointing to refined carbohydrates as one of the bad guys in the development of cardiovascular disease. Dietary fat, and...
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There's an ongoing argument between low fat advocates and low carb advocates about whether calories count. Calories are not the focus of a low...
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Simply explained, a calorie is a unit of measurement. A calorie represents the energy in food, or more precisely in the macronutrients in food....
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Most people view low carbohydrate diets as weight loss diets. Actually low carb diets promote health. Does this mean eating no carbohydrates including...
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Not all cholesterol is bad cholesterol.Cholesterol myths are rampant and cholesterol has received a bad rap for causing health problems, chiefly heart...
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