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Getting fit and lean takes more than good nutrition. Exercise goes hand in hand with clean eating to achieve the buff body you want. One excellent way...
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Find out more about Carol: Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including ‘The Protein Edge Cookbook.’ She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent working out, riding her thoroughbred mare, Fury, or barefoot in the kitchen experimenting with new recipes while tripping over nine cats, two dogs, and a husband and son. Contact Carol at dr.c.bar@gmail.com |
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Nutrition Examiner's Articles
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Now, weight loss help is literally at your fingertips. Available for free from Apple's app store, you can turn your iPhone into a nutrition coach....
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As a nutritionist, one of the most asked questions you receive is "how do I lose weight?" Everyone seems to be looking for the easiest way...
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Several diet programs have emerged telling you that cheating on your diet is good. Why? Simply put, your metabolism slows down the longer you restrict...
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Losing weight is the national past time. Driven by the obesity epidemic, weight loss is the goal of millions of us. A convenient source of reliable...
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Summer is the perfect time for sandwiches. It's easy to make these no cook meals gourmet. Premium meats are a must for delicious sandwiches the whole...
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Is losing weight a form of going green? Yes, dieting and exercise can be good for the environment if you believe the results of a new study just...
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So you’ve finally bit the bullet and started a resistance training program. You’ve signed up at the gym and recruited a personal trainer...
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Your mind and body are intimately connected. This connection is a valuable key to successful weight loss and weight maintenance. Recruiting the power...
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In the mood for a savory appetizer followed by prime rib and crab salad? How about gourmet cheesecake for dessert, or a variety of cheeses and fresh...
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