Monday, December 14th, 2009
Pumpkins and pumpkin products are plentiful and easy to use this time of year. Rumors of a pumpkin shortage have proven to be largely untrue. So go...
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The holiday season is full of opportunities to eat. The 400 Calorie Fix Diet can help you stay slim and even lose weight throughout the holidays....
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Now, weight loss help is literally at your fingertips. Available for free from Apple's app store, you can turn your iPhone into a nutrition coach....
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Seafood is not only healthy and diet friendly, it's thrifty. And there's nothing better on a cold day than a bowl of steaming gumbo. The gumbo recipe...
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Autumn arrives this coming Tuesday and the weather is cooling off in most regions of the country. Many of us want hot food, but we also want something...
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It's the first day back to work after a long weekend, if you're lucky and didn't have to work. Either way, you may be craving a treat you can share...
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The real path to true beauty is good health. Sex appeal is based on glowing skin, shiny hair, clear eyes, and a firm body. One of the premiere guides...
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Can you eat too few carbohydrates? Can you eat too many carbohydrates? Ask different people and you get different answers. What are the facts on...
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Several diet programs have emerged telling you that cheating on your diet is good. Why? Simply put, your metabolism slows down the longer you restrict...
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Diabetes is a disease of the pancreas in which the body does not produce or properly use insulin. One of your pancreas' primary functions is to...
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