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Simply explained, a calorie is a unit of measurement. A calorie represents the energy in food, or more precisely in the macronutrients in food....
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Find out more about Carol: Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including ‘The Protein Edge Cookbook.’ She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent working out, riding her thoroughbred mare, Fury, or barefoot in the kitchen experimenting with new recipes while tripping over nine cats, two dogs, and a husband and son. Contact Carol at dr.c.bar@gmail.com |
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Nutrition Examiner's Articles
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Most people view low carbohydrate diets as weight loss diets. Actually low carb diets promote health. Does this mean eating no carbohydrates including...
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Not all cholesterol is bad cholesterol.Cholesterol myths are rampant and cholesterol has received a bad rap for causing health problems, chiefly heart...
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One of the biggest mistakes dieters make is trusting food manufacturers, not reading labels, and not researching nutrition information on unlabeled...
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Researchers found a "food free" way we get fat. Many people swear they got fat through no fault of their own. They eat right and exercise,...
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Build more muscle and you'll burn more fat.Many people view their muscles as inert things that take care of themselves. The masses never give much...
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