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Charlotte Fitness and Weight Loss Nutrition Examiner
Carol Bardelli
Nutrition Examiner | Bio
Find out more about Carol:

Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including ‘The Protein Edge Cookbook.’ She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent working out, riding her thoroughbred mare, Fury, or barefoot in the kitchen experimenting with new recipes while tripping over nine cats, two dogs, and a husband and son. Contact Carol at dr.c.bar@gmail.com


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Nutrition Examiner's Articles

Showing: Calories articles
Nutrition Info 101: Do low carbohydrate or high carbohydrate diets increase risk of heart disease?
Recent scientific studies are pointing to refined carbohydrates as one of the bad guys in the development of cardiovascular disease. Dietary fat, and...
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Nutrition Info 101: Do calories count on a low carbohydrate diet?
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There's an ongoing argument between low fat advocates and low carb advocates about whether calories count. Calories are not the focus of a low...
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Nutrition Info 101: What is a calorie?
Simply explained, a calorie is a unit of measurement. A calorie represents the energy in food, or more precisely in the macronutrients in food....
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Food manufacturers play tricks on consumers and dieters
One of the biggest mistakes dieters make is trusting food manufacturers, not reading labels, and not researching nutrition information on unlabeled...
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5 easy ways to cut carbohydrates and calories
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America’s collective waistline continues to expand and it’s really no mystery why. Since the 1970’s portion size has expanded at...
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