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Now, weight loss help is literally at your fingertips. Available for free from Apple's app store, you can turn your iPhone into a nutrition coach....
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Find out more about Carol: Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including ‘The Protein Edge Cookbook.’ She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent working out, riding her thoroughbred mare, Fury, or barefoot in the kitchen experimenting with new recipes while tripping over nine cats, two dogs, and a husband and son. Contact Carol at dr.c.bar@gmail.com |
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Nutrition Examiner's Articles
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Can you eat too few carbohydrates? Can you eat too many carbohydrates? Ask different people and you get different answers. What are the facts on...
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Simply explained, a calorie is a unit of measurement. A calorie represents the energy in food, or more precisely in the macronutrients in food....
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We're unique individuals with diverse health, weight and fitness issues. Nutrition needs vary and a "one size doesn't fit all" approach...
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One of the biggest mistakes dieters make is trusting food manufacturers, not reading labels, and not researching nutrition information on unlabeled...
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Eating certain foods to treat and prevent health issues is an ancient practice going back to the birth of the Egyptian civilization and Old Testament...
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It's been said breakfast is the most important meal of the day. People who eat breakfast weigh less, while those who skip this "breaking...
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Springtime is here and swim suit season is not far behind. Vegetable dishes, particularly salads, are popular with most dieters. And they're packed...
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The twin epidemics of obesity and diabetes go hand in hand, and for many reasons, may never be resolved. Not to sound a negative tone, but various...
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A few recent articles and blog entries I came across took parents to task for the childhood obesity epidemic. I agree parents have a responsibility to...
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