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Getting fit and lean takes more than good nutrition. Exercise goes hand in hand with clean eating to achieve the buff body you want. One excellent way...
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Find out more about Carol: Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including ‘The Protein Edge Cookbook.’ She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent working out, riding her thoroughbred mare, Fury, or barefoot in the kitchen experimenting with new recipes while tripping over nine cats, two dogs, and a husband and son. Contact Carol at dr.c.bar@gmail.com |
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Nutrition Examiner's Articles
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As a nutritionist, one of the most asked questions you receive is "how do I lose weight?" Everyone seems to be looking for the easiest way...
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The real path to true beauty is good health. Sex appeal is based on glowing skin, shiny hair, clear eyes, and a firm body. One of the premiere guides...
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If we've heard it once, we've heard it a hundred times; exercise is essential to health. So why does Time magazine disregard exercise as "not an...
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If you're familiar with Second Life or any virtual reality game, you know what an avatar is and that they rarely look like your real self. An avatar...
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You're eating healthy and exercising regularly. You're also ecology and environment conscious and aware of your carbon foot print. You eat green,...
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Study after study reinforces the value of regular exercise. Exercise has value above and beyond aiding in weight loss and weight maintenance....
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Almost everyone is looking to save money in these difficult economic times. Free stuff is popular but finding it takes time you may not have. Welcome...
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What makes a body sexy? What gets your booty tight? Whether you're male or female the answer is the same. Lean muscle and low body fat equals sexy....
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Your mind and body are intimately connected. This connection is a valuable key to successful weight loss and weight maintenance. Recruiting the power...
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