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With certain exceptions, there are two types of active people: those that stay in shape all year and those that gain weight and lose weight depending...
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Houston Running Fitness Examiner's Articles
Showing: Cross training articles
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Welcome to week 8 of training for the Houston marathon 2010! The total mileage goes up as expected but the long run backs off to 10 miles. The extra...
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Runners that have been nurtured on 5K races, use 10K's for training runs, and have become comfortable with the yearly mileage build-up for the...
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Welcome to week 7 of training for the Houston marathon 2010! The total mileage will increase as usual and Saturday's long run hops up to 13.24 miles....
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Week 6 of marathon training has arrived! The total mileage will increase as usual but the long run backs off to 9 miles. Good thing, too; it allows...
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A membership at a gym or a health club is one of the best investments that can be made if it's used consistently. It's a sound financial investment as...
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It's time to dive into week 5 of marathon training! It's a long run bump-up week. Last week's 8 miles was a recovery run for this week's 11.94. The...
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Week 4 of marathon training is here! Once again, we're using the 10 percent rule to bump the distance up from 17.6 to 19.4 miles. This being the...
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Here we are moving into week 3 of Houston marathon training. Once again, we're using the 10 percent rule to bump the distance up from 16 to 17.6...
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Runner's knee is technically known as chondromalacia or patellofemoral pain syndrome. No matter what it's called,...
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