	Kelly Smith Houston Running Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Kelly has been running for 34 years, attacking every distance from the 5K to the ultramarathon. He enjoys sharing information learned on training, nutrition, and routes, especially in the Houston area.
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Houston Running Fitness Examiner's Articles

Showing: Fitness recession articles

Chevron Houston Marathon registration open, maybe

And then again, maybe not. The field is expected to fill up in short order for both the marathon and the half marathon. Although registration was...
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Diagnosis and treatment of iliotibial band syndrome

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Despite a runner's best efforts, it's almost inevitable that a sports injury will occur at some point. In the current economic recession, recreational...
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Upcoming Houston race schedule for May 23 to July 18

The Houston area might be on its plodding course into the sweltering days of Summer (the cup is half empty), but that just means it's a golden time to...
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There's more to running gear than running shoes

But wait; isn't one of the allures of running the frugality of it all? Do you have to spend your tax refund on all the new fitness accessories?...
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The value of adding cross-training to your running program

“Man does not live by bread alone.” That, and many other sayings point out a simple fact of life: balance in all the parts enhances the...
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The down economy's effect on Houston running and fitness

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While the nation is mired in the grip of what has been dubbed “The Great Recession”, Houston is faring better than most metropolitan...
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