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Well, here's marathon training week 12. The long run is back to 10 miles. Because of this, not only are the other runs longer, but a short recovery...
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Houston Running Fitness Examiner's Articles
Showing: Speedwork training articles
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Ah, marathon training week 11. That means it's time to bump up the long run. Speedwork this week consists of...
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Welcome to week 8 of training for the Houston marathon 2010! The total mileage goes up as expected but the long run backs off to 10 miles. The extra...
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Runners that have been nurtured on 5K races, use 10K's for training runs, and have become comfortable with the yearly mileage build-up for the...
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Welcome to week 7 of training for the Houston marathon 2010! The total mileage will increase as usual and Saturday's long run hops up to 13.24 miles....
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Week 6 of marathon training has arrived! The total mileage will increase as usual but the long run backs off to 9 miles. Good thing, too; it allows...
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It's time to dive into week 5 of marathon training! It's a long run bump-up week. Last week's 8 miles was a recovery run for this week's 11.94. The...
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Week 4 of marathon training is here! Once again, we're using the 10 percent rule to bump the distance up from 17.6 to 19.4 miles. This being the...
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Hopefully everybody is getting through week 1 of the Houston Marathon training plan with no injuries, aches, pains, or bad attitudes. I ended up doing...
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For many runners, the logic is that running long is only really important when training for a half marathon, full marathon, or an ultra. Actually,...
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