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There are a number of workouts to develop aerobic capacity and leg strength. This hill power workout is safer than running bleachers. Here in Houston...
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Houston Running Fitness Examiner's Articles
Showing: Hillwork training articles
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The Greenbelt off Bay Area Blvd. in Clear Lake provides a great running workout. It has several things going for it. First, although it's not a true...
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The Baytown Hartman Bridge is the longest cable-stayed bridge in the state of Texas. Rising 178 feet over the Houston ship channel, it provides an...
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Welcome to marathon training week 10. The long run is an easy one and the easy runs are a bit longer. How many people out there ran last Saturday's...
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The weather was warm, but at least the mosquitoes were not swarming and feasting on the banks of Buffalo Bayou at the X-C relay hosted by Houston's...
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Marathon training week 9 is upon us. The only thing really challenging will be the long run. The keyword here is easy. It might be time to start...
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The second annual Toughest 10K was put on by the Bay Area Running Club this past Saturday, September 19, 2009. The event went off without a hitch and...
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This is the second year The Toughest 10K on the Kemah bridge has been held. It was initially organized to benefit the victims of Hurricane Ike in the...
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Welcome to week 8 of training for the Houston marathon 2010! The total mileage goes up as expected but the long run backs off to 10 miles. The extra...
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Runners that have been nurtured on 5K races, use 10K's for training runs, and have become comfortable with the yearly mileage build-up for the...
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