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New York Fitness and Weight Loss Houston Running Fitness Examiner
Kelly Smith
Houston Running Fitness Examiner | Bio
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Kelly has been running for 34 years, attacking every distance from the 5K to the ultramarathon. He enjoys sharing information learned on training, nutrition, and routes, especially in the Houston area.
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Houston Running Fitness Examiner's Articles

Showing: trail runs articles
Technically speaking, the Holly Bay Trail is located in Pasadena, Texas, but can be considered part of the larger Houston area. Near Clear Lake,...
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The weather was warm, but at least the mosquitoes were not swarming and feasting on the banks of Buffalo Bayou at the X-C relay hosted by Houston's...
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Runners that have been nurtured on 5K races, use 10K's for training runs, and have become comfortable with the yearly mileage build-up for the...
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Week 4 of marathon training is here! Once again, we're using the 10 percent rule to bump the distance up from 17.6 to 19.4 miles. This being the...
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The Armand Bayou Hike and Bike trail runs parallel to Red Bluff in Pasadena, just south of Houston. How to get there? Heading south or north on Hwy....
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Fastpacking is the latest thing in the evolution of trail running. When one day on the trail just isn't enough, carve out a few days, minimize the...
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Mark your calendar! Wednesday, June 3 has been designated as National Running Day! Whether you're a seasoned marathoner, 5K middle-of-the-packer, or a...
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Despite a runner's best efforts, it's almost inevitable that a sports injury will occur at some point. In the current economic recession, recreational...
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Are you up for a challenge? Are you both a runner and party oriented? If you answered, “yes” to all three options, as Jeff Foxworthy might...
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But wait; isn't one of the allures of running the frugality of it all? Do you have to spend your tax refund on all the new fitness accessories?...
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