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Here is an exercise that you can do for thirty minutes to an hour and completely forget that your exercising because it is so much fun: Wii Sport...
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Find out more about Patricia: Patty is an ACE Certified Personal Trainer, certified Group Exercise Instructor and Instructor Trainer. She has worked in group and personal fitness for the past 10 years. Patty received her Bachelor's degree in Exercise Science from Indiana State University. |
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Indianapolis Fitness Examiner's Articles
Showing: Strength Training articles
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The mountain climber is a wonderful cardiovascular exercise as well as a muscle toning exercise. Not only does the mountain climber work the lower...
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Most people are familiar with the push up and are familiar with the expression, "drop and give me twenty". They are an exercise that most...
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Related Articles: How to get toned sexy summer arms, Circuit Training with cardio and leg exercises Don't forget...
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Two years ago on the "Biggest Loser" the contestants were divided into two teams- the red and the blue. Those that were not chosen were...
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A bicycle built for for two, mountain bike, recumbent bike, ten speed, unicycle. The bicycle has come a long way since it's early days in France and...
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Wimbledon kicks off in England, Monday June 22 and will draw in some of the world's most competitive athletes in the tennis world. These athletes are...
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In the land of men, size really does matter. Men have been pumping iron for decades with one goal in mind-adding...
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Are you ready to "bare arms"? It's time to shed the sleeves and pull out the tank tops and spaghetti straps. Are you ready to show your...
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The anthem for Ellen DeGeneres is Laugh, Dance, Live. Everyday on the show Ellen she has a segment specifically for dancing and this has drawn people...
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