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Face off week. One person from the black team is put up against a person from the blue team in the weigh in. The person who loses the most weight...
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Find out more about Patricia: Patty is an ACE Certified Personal Trainer, certified Group Exercise Instructor and Instructor Trainer. She has worked in group and personal fitness for the past 10 years. Patty received her Bachelor's degree in Exercise Science from Indiana State University. |
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Indianapolis Fitness Examiner's Articles
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Challenges leading to choices was this weeks theme. The first challenge was met by Tracey. Bob and Jillian want her working out as she is only...
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Week 3 was a week of choices: -work out with out the trainers for a week and get a 2 pound advantage at the weigh in -Eat the most cupcakes and...
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As the remaining contestants digest the first elimination of Alexandra, Allison offers sympathy stating that sending someone home is never easy. She...
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It's that time of year. Time for dealing with flu bugs, colds, and allergies. Illness can be a frustrating setback for those who exercise. It's an...
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The first four minutes of the show drew in America with teasers of the contestants stories, Bob and Jillian doing their "in your face"...
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It's been a long summer with no Jillian, no Bob, no Allison, but alas the countdown to the season premier of the Biggest Loser is here. It seems...
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Attention ladies: Ryka (with Kelly Ripa as their new spokesperson) is offering free running shorts and free shipping with the purchase of any running...
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Here is an exercise that you can do for thirty minutes to an hour and completely forget that your exercising because it is so much fun: Wii Sport...
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The mountain climber is a wonderful cardiovascular exercise as well as a muscle toning exercise. Not only does the mountain climber work the lower...
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