	Monica Ho Ehlers SF Family Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Monica, a mother of two, has taught fitness for 22 years. She is the owner of Moms' Gym, LLC, a company that offers P.E.-style exercise classes for families. Visit

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SF Family Fitness Examiner's Articles

Showing: Healthy Habits articles

"The 400 Calorie Fix" is a good idea, but nothing new

Prevention Editor-in-Chief Liz Vaccariello presented her latest book The 400 Calorie Fix on the Rachael Ray Show this morning. Vaccariello, who...
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November 4 is declared National Start! Eating Healthy Day by the American Heart Association

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The American Heart Association reminds us that we can begin living a healthy lifestyle today with the Start! Eating...
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How to get your kids to drink less soda and more water

Whether the reason is tooth decay, a child's sky rocketing weight or the fact that many sodas and sweetened beverages have artificial ingredients and...
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Keep your family in shape by taking "fit" breaks

What do cleaning and long road trips have in common? Many children find both boring, if not intolerable. For some kids, even homework and reading fall...
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Families that play together ... stay healthy together

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One out of three children in America is considered obese. Even more daunting is the fact that kids are suffering from cardiovascular disease and Type...
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