	Monica Ho Ehlers SF Family Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Monica, a mother of two, has taught fitness for 22 years. She is the owner of Moms' Gym, LLC, a company that offers P.E.-style exercise classes for families. Visit

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November 4 is declared National Start! Eating Healthy Day by the American Heart Association

Wednesday, November 4th, 2009 · 1 comment

The American Heart Association reminds us that we can begin living a healthy lifestyle today with the Start! Eating...
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Country line dancers and their families can stay in shape while on a gluten-free cruise

Friday, October 30th, 2009

On February 20, MSC's Poesia will set sail on a seven-day country cruise from Ft. Lauderdale to the Eastern...
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Get your last-minute Halloween family workout at "Run for the Lanterns" at Coyote Point Park

Friday, October 30th, 2009

If you're looking for that last-minute work out before the big night, head to the 5K Fun Run at Coyote Point Park hosted by St. Matthew's...
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Host a healthy halloween party

Wednesday, October 28th, 2009

If you're hosting this year's spooky soiree and it's a potluck, ask guests NOT to bring cupcakes, dessert, cookies or anything else that...
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How to keep dinner boredom at bay

Planning family meals on a daily basis can be overwhelming and tedious if left to just one person. That's why every member needs to get involved....
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How to get your kids to drink less soda and more water

Whether the reason is tooth decay, a child's sky rocketing weight or the fact that many sodas and sweetened beverages have artificial ingredients and...
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Mills High School students participate in the Relay for Life at Burlingame High

Millbrae, CA A group of 13 students from Mills High School are planning to participate in the American Cancer Society's Relay for Life from Saturday,...
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Tips to use now to avoid gaining weight on Halloween

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These should help keep you from "gobblin'" up too much candy: 1. Buy Halloween candy on Halloween. Even if stores are offering two-for-one...
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Disney cruises keep families fit

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In 2011, the "Disney Wonder"will be sailing from Los Angeles to Mexico and for the first time ever, from Vancouver to Alaska. "There...
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The Baseball Performance Edge Program is a must for any player

1 comment

Peninsula Little Leaguers are lucky that they get to play baseball year round thanks to great weather. But they are even more fortunate to have a...
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