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New York Fitness and Weight Loss SF Family Fitness Examiner
Monica Ho Ehlers
SF Family Fitness Examiner | Bio
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Monica, a mother of two, has taught fitness for 22 years. She is the owner of Moms' Gym, LLC, a company that offers P.E.-style exercise classes for families. Visit

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SF Family Fitness Examiner's Articles

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Wednesday, November 4th, 2009 · 1 comment
The American Heart Association reminds us that we can begin living a healthy lifestyle today with the Start! Eating...
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Friday, October 30th, 2009
On February 20, MSC's Poesia will set sail on a seven-day country cruise from Ft. Lauderdale to the Eastern...
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Friday, October 30th, 2009
If you're looking for that last-minute work out before the big night, head to the 5K Fun Run at Coyote Point Park hosted by St. Matthew's...
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Wednesday, October 28th, 2009
If you're hosting this year's spooky soiree and it's a potluck, ask guests NOT to bring cupcakes, dessert, cookies or anything else that...
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Planning family meals on a daily basis can be overwhelming and tedious if left to just one person. That's why every member needs to get involved....
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Whether the reason is tooth decay, a child's sky rocketing weight or the fact that many sodas and sweetened beverages have artificial ingredients and...
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Millbrae, CA A group of 13 students from Mills High School are planning to participate in the American Cancer Society's Relay for Life from Saturday,...
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These should help keep you from "gobblin'" up too much candy: 1. Buy Halloween candy on Halloween. Even if stores are offering two-for-one...
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In 2011, the "Disney Wonder"will be sailing from Los Angeles to Mexico and for the first time ever, from Vancouver to Alaska. "There...
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Peninsula Little Leaguers are lucky that they get to play baseball year round thanks to great weather. But they are even more fortunate to have a...
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