The ten best workouts at home. Home fitness simplified

July 3, 9:15 AMTampa Home Fitness ExaminerTJ Hunter

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1) Running on a treadmill
We all know running burns the most calories and will help you lose the weight the fastest. The easiest way to accomplish this is to purchase a treadmill for your home.

2) Cybex ARC trainer
The Cybex ARC trainer takes training to another level with keeping stress levels low and calorie burn high.

3) Kettle bell training
The use of all your major muscle groups rhythmically will burn more calories and get your heart rate higher than you can even imagine.

4) P90X
It’s hard to get excited about a DVD set of workouts, but this program takes functional training to the next level. With that it takes your physique to new heights.

5) Strength training with power blocks
This is a simple, yet effective, way to workout in your home. Power blocks are space conscious, budget friendly options to your home fitness routine.

6) Step aerobics on the fitness channel
What’s better than following Gilad doing a workout on the shores of Hawaii or California? It’s an escape from reality while burning the calories desired.

7) Spin bike
Having a spin bike is great for completing a high intense, low stress workout that will keep your heart rate high and test your endurance each minute.

8) Yoga
Not the easiest workout to do, but a very effective method for flexibility, strength and endurance. Yoga is great for a wide range of results.

9) Pilates
Pilates encourages you to think about how you perform everyday movements and helps you with the strength, endurance and flexibility to prevent injury.

10) Power Plate
The Power plate is a wonderful invention that has taken the fitness industry by storm. It provides you with strength, flexibility and massage all in a small and effective footprint.

For more info: follow me on twitter at www.twitter.com/tj_hunter and email me at my now fully active Gmail account, tjhunter.fitness@gmail.com. Have a wonderful and safe Fourth of July!!!