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Healthy burger recipes for July 4th

June 29, 2:34 PMWichita Weight Loss ExaminerBrandi Koskie
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This week celebrate your independence from fat, calories and all that other junk our bodies just do not need! Celebrate your freedom to choose delicious, satisfying foods that won’t wreck your diet or health, but rather support it. And, embrace your right as an American to fire up a grill on the fourth and enjoy the scrumptious burgers that rise from its flames.

In nearly every American backyard it's a steadfast tradition to grill for July Fourth. It's also tradition to serve a spread of calorie- and fat-laden recipes that leave you feeling no where near as hot as all those fireworks.

Make a change this year with these mouth-watering recipes for a variety of burgers that you can savor during the holiday cookouts - and not worry about jeopardizing all your hard work!

Barack Obama Pizza Burger

If you can't celebrate Independence Day with the president, eat a burger in his name. While this burger is piled high with all the flavors of a Chicago pizzeria, DietsInReview.com provides several ways to trim the fat.

Mar-a-Lago Turkey Burger

This burger is bursting with surprising flavors like granny smith apples, lemon and chipotle spice. Plus, it's a favorite of Oprah's from Donald Trump's resort of the same name.

Beef Burgers with Sweet Potato Fries

Chef Rocco showed the Biggest Losers how to have a classic burger and fries meal with more nutritious alternatives. You'll appreciate the extra time and effort when you taste these explosive burgers.

Grilled Salmon Burger

Go for a serious change and trade your beef for fish. This Asian-influenced salmon burger comes from the health gurus at Biggest Loser.

Southwest Hamburger

Spice things up with these well-seasoned lean burgers. Serve on a whole wheat bun or wrap in lettuce for a unique and healthy twist.

Italian Turkey Burgers

If you're following Weight Watchers this burger is just for you. Celebrate the melting pot of cultures and flavor that is America with this delightfully lean and fresh recipe.

 

See four more healthy burger recipes from DietsInReview.com.

 

If you go overboard this holiday, do not stress and think you've thrown it all away. Simply employ these 5 tips to recover your diet.

 

Brandi Koskie is your Wichita Weight Loss Examiner. For more daily diet tips from Brandi, follow her on Twitter.com/DietsInReview.

 

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