The Best Foods for Your Health

October 1, 9:42 AMHealthy Living ExaminerElizabeth Renter

Previous Next

Comment Print Email RSS Subscribe

Subscribe

Get alerts when there is a new article from the Healthy Living Examiner. Read Examiner.com's terms of use.

Email Address   Include other special offers from Examiner.com Terms of Use

There is no doubt that some foods are better than others. Good foods provide a rich resource of nutrients to keep our bodies functioning at their highest levels. Many adults turn to multivitamins and supplements to get what their bodies needs. While there is nothing wrong with supplementing, a good diet should be based on good foods. So what are the best foods for our health? There are several.

 
For Healthy Skin
Berries: Strawberries, blueberries, blackberries, all berries are high in antioxidants and great for a glowing complexion. Antioxidants neutralize free radicals that constantly bombard your skin. Free radicals include air pollution, smoke, sunlight, and other damaging particles in the environment that lead to premature aging and skin damage.

For Weight Loss
Vegetables: Not just because your mother told you to eat them, vegetables are typically high in fiber and nutrients while low in calories. Foods that are high in fiber will fill you up and keep you fuller for a longer period of time, reducing your urge to overeat. Vegetables are a low calorie way to bulk up your meals while giving your body the nutrients it needs.

For Heart Health
Salmon: Sure there are others, but salmon is an excellent source of Omega 3 fatty acids which have been shown to decrease the risk of heart disease as well as reduce inflammation and aid in the symptoms of depression.

For Your Immune System
Kiwi: Kiwi fruit has one of the highest levels of Vitamin C in commercially available produce. Vitamin C is great for the immune system and is also linked to increased energy levels. While orange juice is a typical go-to for Vitamin C, the calories and sugar added in manufacturing make it less than ideal.

For Your Bones
Low-Fat Dairy: This one is a no-brainer but deserves some attention. According to the National Osteoporosis Foundation, osteoporosis affects 55% of people aged 50 and over. Women are four times more likely to be affected by this degenerative bone disease. Keeping calcium levels high with foods like skim milk, yogurt, and low fat cheese help to prevent the disease.

The best diet for overall health is one that focuses on whole, natural foods in moderation. While popping a multivitamin is easier (and not necessarily a bad idea), the more nutrients you can get from food sources, the better. Your body craves good foods even when your brain tells you otherwise.