Like cooked carrots? This BBC report states that new research shows carrots contain more cancer fighting agents if they are cut up after boiling. Not...
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According to researchers, Americans still aren’t quite sure what exactly trans fats are. They do know, however, that they should be avoiding...
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Every year serious athletes line up in Raleigh, North Carolina. For some this is what they have been training for all year. For others it is an excuse...
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The founder of Papa John’s was being interviewed in the UK last week about his company. When asked if he was worried about sales following a...
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Certainly there were a few who woke up yesterday morning with a raging headache from the night before and vowed their New Year’s resolution is...
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You don’t have to be a nutritionist to know that whole grains are good for you. However, you may not know that increasing your consumption of...
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Many of us know probiotics are good. Few of us, however, know what the heck they are. While a true definition of probiotics is hard to come by, one...
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We all have little tricks to keep us on the weight loss wagon. For some of us they involve getting off our butts to workout. For others it’s all...
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There is no doubt that some foods are better than others. Good foods provide a rich resource of nutrients to keep our bodies functioning at their...
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