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Elizabeth Renter is a professional writer and self-proclaimed fitness “nut”. While her expertise range from parenting to criminal law, her passion in life and her work is health and fitness.

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Showing: psychology articles

A Toast, To Your Mental Health

Certainly there were a few who woke up yesterday morning with a raging headache from the night before and vowed their New Year’s resolution is...
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Monday Motivation

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Words have the power to move us. Whether they make you cry or laugh, a well organized phrase can invoke powerful...
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Food Diaries: Tracking Every Bite

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The concept of food diaries is nothing new. The idea is that by documenting every morsel that passes your lips you will become more aware of what you...
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Emotional Eating or Just In Love With Food?

If you have battled or continue to battle your weight there is a good chance you are an emotional eater. Many of us turn to food for comfort when we...
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Cheating Yourself Out of Good Health

Heaven forbid you “cheat” on your diet! If you “sneak” a cupcake in an empty room, does it really count? If you decide to...
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5 Quick Ways to Reduce Stress

We cannot underestimate the power stress has on our health and weight loss efforts. Stress affects our diet directly when, as emotional eaters, it...
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Weight Loss Mind Tricks

Chances are if you are reading this you have tried to lose weight. If you have “tried” to lose weight, there is a good chance you have...
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