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Elizabeth Renter is a professional writer and self-proclaimed fitness “nut”. While her expertise range from parenting to criminal law, her passion in life and her work is health and fitness.

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Healthy Living Examiner's Articles

Showing: weight loss articles

Brazilian diet pills: Dangerous but readily available

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Prescription drugs are a click away these days. Many people order drugs from overseas to fight common afflictions like high blood pressure and high...
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Yet Another Study In Support of Flat Bellies

We’ve heard about waist to hip ratios and their affects on heart disease. We know that people who have larger...
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What are Your Convenience Tips?

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We all have little tricks to keep us on the weight loss wagon. For some of us they involve getting off our butts to workout. For others it’s all...
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Weight Loss Motivation: A Bonus on Your Quest for Fitness

Weight loss motivation is certainly something we would all like. Many interviews with huge weight loss success stories or even professional athletes...
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The Best Foods for Your Health

There is no doubt that some foods are better than others. Good foods provide a rich resource of nutrients to keep our bodies functioning at their...
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Alabama to Charge Unhealthy More for Insurance

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State employees and those covered by the Alabama state health insurance plan will soon be forced to look at their...
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Food Diaries: Tracking Every Bite

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The concept of food diaries is nothing new. The idea is that by documenting every morsel that passes your lips you will become more aware of what you...
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Emotional Eating or Just In Love With Food?

If you have battled or continue to battle your weight there is a good chance you are an emotional eater. Many of us turn to food for comfort when we...
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Can Temptation Help Your Weight Loss Efforts?

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Along the same lines as my last post ("Cheating Yourself out of Good Health"), a new study from the...
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Before and After Photos: The Ultimate in Weight Loss Motivation

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Why is it that looking at other people’s weight loss success photos is such a motivator? Maybe it’s because we picture ourselves in their...
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