	Darrell Lewis St. Louis Running Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Darrell:

Darrell is a USA Track and Field certified coach. He has been a runner for more than 12 years and a coach for 6 years. For more information on Darrell, please visit www.peakperformancerunning.org or e-mail him at coach@peakperformancerunning.org.

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St. Louis Running Fitness Examiner's Articles

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Part 3: Beginner racing mistakes to avoid

You have just completed your warm up as you hear the announcer call all racers to the starting line. The butterflies in your stomach start to fly as...
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Part 2: Beginner racing mistakes to avoid

You just walked out the door from the expo for your first marathon and you are very excited. After picking up your...
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Part 1: Beginner racing mistakes to avoid

As you begin your racing career you will learn many lessons. Many of these lessons will be learned by making mistakes that are very common. In this...
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I overpronate: What does that mean?

When I went to buy a new pair of running shoes the sales person told me that I overpronate. Well, maybe they said...
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Is cooling down after exercise really worth it?

So you just finished a tough workout of 12x400 meters and you are feeling pretty rough. You know that you have finished the workout just in time to...
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Track and Field: Choosing a college

So it is nearing the end of you senior year of high school and you are trying to decide where you want to go to college. This can be a very tough...
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Can I run a race without registering for it?

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I often have athletes that I coach decide that they want to run a race in training to help them prepare for their up-coming goal race. Sometimes they...
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