The Run For Congo Women Race will be held on Satuday, October 17th. The race will be a 4.2 mile loop around Queeny Park (550 Weidman Road, St. Louis,...
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You have just completed your warm up as you hear the announcer call all racers to the starting line. The butterflies in your stomach start to fly as...
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Big River Running Company is hostings the Big River Festival of Miles on Saturday, May 23rd. The Festival of Miles is a very special event in the St....
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As you begin your racing career you will learn many lessons. Many of these lessons will be learned by making mistakes that are very common. In this...
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If you are one of those people who have to have a reason to get into shape then now you have one. The 9th Annual Komen Race for the Cure is 35 days...
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So you just finished a tough workout of 12x400 meters and you are feeling pretty rough. You know that you have finished the workout just in time to...
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We are now just a few hours away from the Boston Marathon. Ryan Hall, with a personal best of 2:06:16, will begin his quest to try to become the...
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