Bay Area body shaping heaven: Bar Method Studios

October 22, 3:58 PMSF Healthy Living ExaminerLani Muelrath

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Between you and me, I've been spoiled rotten by this month of residence in Marin.

Not just because we live most of the year w-a-a-y out in the sticks far away from easy access to shops, cultural opportunties, restaurants, and more, and living in Marin allows for all these whims and fancies.

Don't get me wrong.  We live in the mountains because we dig the solitude, the private, the quiet.  But it's fun for the country girl to be city girl, if just for awhile.

And one of the best advantages of this stay in Marin  has been easy access to Bar Method Marin.

Bar Method is my favorite studio workout and the perfect compliment to my at-home T-Tapp. Yoga, and Bar Method practice.  Working out in studio has meant a huge benefit to home practice.  Cindy Root's crew at Bar Method Marin reinforces confidence in Bar Method instructors everywhere:  with keen eye and attention to student form, you can count on them to catch the errant release of tail tuck, collapse of shoulder alignment, or any other deviation from solid exercise form, 

This is what you WANT in studio exercise instruction.  It delivers the opportunity to get the most out of each workout and repetition.

Kudos to all the instructors at Bar Method Marin.  Their attention to detail and constant challenge leave you feeling as if you somehow crammed 2 hours of workout into that 60 minutes.  It invites you to improve each and every time.  Come on in and tell them I sent you.

Remember, Bar Method studios are sprinkled throughout the Bay Area.  The videos provide excellent home instruction;  yet if you can take a field trip to an in-studio class even on occasion, it will open your eyes to new potential for your home practice.

And with holidays coming down the pike, starting with Halloween around the corner, a key component of healthy living amidst all the busy-ness, schedule hoopla and dietary blather is solid exercise. Challenging your body to stay fit. 

Next on the fitness agenda:  Muscles, Mud and Merlot

Between Bar Method access and the recent festivites at the annual T-Tapp Wellness Workout October event in Florida, attendees at this November's Muscles Mud and Merlot Retreat will have plenty of eye-popping challenges on their plates. 

Promise!  Don't be frightened!

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