	Lani Muelrath SF Healthy Living Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lani Muelrath, M.A., is an award-winning holistic fitness coach, presenter and educator. Her signature program Woman's Fitness BluePrint: An Action Plan For Success and other coaching programs showcase her skill and talent with helping others transform their fitness - and their lives. Lani also created and starred in her own CBS TV fitness series and is a guest lecturer in Kinesiology at San Francisco State University.

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SF Healthy Living Examiner's Articles

Showing: Bar Method articles

It's client appreciation week at Bar Method Marina: fitness, fun...and prizes!

As if getting through a Bar Method workout isn't reward enough, the Marina Bar Method Studio has cranked things up a notch....
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Bay Area body shaping heaven: Bar Method Studios

Between you and me, I've been spoiled rotten by this month of residence in Marin. Not just because we live most of the year w-a-a-y out in the...
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Get your booty to Bar Method Marin

OK, no more trips to Italy for Laura. Even if it is for her honeymoon. Because when she comes back, she takes on her instruction at Bar Method Marin...
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The Bar Method: Marin's best kept body-shaping secret

It's been a fast five years for Cindy Root, owner of the Bar Method Studio in Marin. Bar Method Marin, located seconds off of HIghway 101 in the Bon...
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Body shaping: workout tweaks for better results in sculpting your physique

The question below, just posted here at the Truth About Fat Loss Blog, posed such a juicy opportunity for content that I decided to use it as the...
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San Francisco's body shaping queen, Bar Method's Burr Leonard: freeTeleSeminar

Looking for inspiration for a powerful way to get in shape as the Fall season approaches? No need to look further; San Francisco's 5-Star Workout,...
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Ultimate body mind weekend ahead: Big Mind, Big Heart, and Bar Method

Will I see you in San Francisco this weekend? There are some excellent healthy living options available to you - and a treat of an itinerary when it...
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Lululemon Athletica: favorite activewear for the healthy living lifestyle

I discovered Lululemon active wear about four years ago and never looked back. These threads rock in all the best senses of the word. Quality,...
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Raising the bar on studio workouts: the Bar Method

From your first step inside a Bar Method studio, you become aware that there is something different about this workout....
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How Kate kicked my butt in Bar Method class

The long awaited opportunity to work out in the headquarters of the Bar Method Workout studios in the San Francisco Marina District finally presented...
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