	Lani Muelrath SF Healthy Living Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lani Muelrath, M.A., is an award-winning holistic fitness coach, presenter and educator. Her signature program Woman's Fitness BluePrint: An Action Plan For Success and other coaching programs showcase her skill and talent with helping others transform their fitness - and their lives. Lani also created and starred in her own CBS TV fitness series and is a guest lecturer in Kinesiology at San Francisco State University.

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SF Healthy Living Examiner's Articles

Showing: Diet and Nutrition articles

Top 5 Healthy Holiday gifts for under $50

Tuesday, December 8th, 2009

Enough with the wheels of cheese, bricks of chocolate and "dessert of the month" clubs. If you really want to deliver a gift worth giving...
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Unbutton your jeans: Farm Sanctuary Festival of the Turkeys

Thursday, November 26th, 2009 · 1 comment

This year's Festival of the Turkeys at the Farm Sanctuary in Orland, California, was extraordinary. A classy affair complete with candlelight dinner...
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Fuel fit for firefighters: the Engine 2 Diet with Rip Esselstyn

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Longtime triathlete Rip Esselstyn knew that with his temperament, he was going to need a job that provided excitement...
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Farm Sanctuary Thanksgiving: a perfect way to celebration National Vegan Month

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Farm Sanctuary is ramping up for its annual Celebration of the Turkeys on November 21, 2009. This is one annual event that you do NOT want to miss....
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Rocco the cowboy goes vegan; 28 day report with weight loss and improved lipid profile

Imagine plucking your standard meat-eating cowboy off the ranch and inviting him to "go vegan" for a month. Now, imagine him shaking hands...
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November is National Vegan Month

Right on the heels of October, which was celebrated as National Vegetarian Month, comes November. National Vegan Month. Oodles of web clips,...
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More on the preventative and healing powers of a plant-based diet

Kathy Preston has been doing a series of enlightening interviews on her blog over at Huffington Post. The kind of stuff that's right up my alley:...
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Halloween candy: the scary truth

So you already know that candy is junk food, Halloween or not. But we tend to get distanced from what "junk" really means. Is it just...
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Alicia Silverstone's new vegetarian diet book hits the bookshelves

Alicia Silverstone's new book on healthy living, focusing on a vegetarian. or more specifically a vegan, diet, has finally hit the bookshelves....
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Tobey Maguire speaks out on healthy school lunches

It's National Healthy School Lunch Week. Have you seen the school menu lately? Though some school districts, most noteably some in Berkeley, CA,...
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