	Lani Muelrath SF Healthy Living Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lani Muelrath, M.A., is an award-winning holistic fitness coach, presenter and educator. Her signature program Woman's Fitness BluePrint: An Action Plan For Success and other coaching programs showcase her skill and talent with helping others transform their fitness - and their lives. Lani also created and starred in her own CBS TV fitness series and is a guest lecturer in Kinesiology at San Francisco State University.

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SF Healthy Living Examiner's Articles

Showing: Exercise articles

How exercise adds stress protection and builds happy brains

Monday, November 23rd, 2009

It's not just about the endorphins. Or the burn off of stress hormones. Or the simple pride of achievement from a workout completed that makes...
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It's client appreciation week at Bar Method Marina: fitness, fun...and prizes!

Tuesday, November 17th, 2009

As if getting through a Bar Method workout isn't reward enough, the Marina Bar Method Studio has cranked things up a notch....
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Bay Area body shaping heaven: Bar Method Studios

Between you and me, I've been spoiled rotten by this month of residence in Marin. Not just because we live most of the year w-a-a-y out in the...
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Get your booty to Bar Method Marin

OK, no more trips to Italy for Laura. Even if it is for her honeymoon. Because when she comes back, she takes on her instruction at Bar Method Marin...
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The Bar Method: Marin's best kept body-shaping secret

It's been a fast five years for Cindy Root, owner of the Bar Method Studio in Marin. Bar Method Marin, located seconds off of HIghway 101 in the Bon...
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More on the Bay Area's gift to the health world, Jack LaLanne

Our fitness hero Jack LaLanne is in town this week. Evidently the celebration of the 95th anniversary of his birth continues! Though Jack's...
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Nia: a healthy obsession with San Francisco Bay Area roots

Years ago, a workout program emerged just north of San Francisco called the Bod Squad. And quickly a workout called "NIA" surged to...
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Food is your best medicine: McDougall 10-Day program

Fed up with your rising weight? Had it with energy that's in the basement? Depressed by the numbers on your lipid profile or blood pressure...
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Fitness icon Jack Lalanne turns a robust 95

Who doesn't count Jack Lalanne among their favorite fitness heroes? Fitness icon Jack Lalanne turned 95 on Saturday, September 26, celebrating his...
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Free TeleSeminar: Dr. Carolyn Dean's 7 Pillars of Health, simple essentials for body and mind