	Lani Muelrath SF Healthy Living Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lani Muelrath, M.A., is an award-winning holistic fitness coach, presenter and educator. Her signature program Woman's Fitness BluePrint: An Action Plan For Success and other coaching programs showcase her skill and talent with helping others transform their fitness - and their lives. Lani also created and starred in her own CBS TV fitness series and is a guest lecturer in Kinesiology at San Francisco State University.

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SF Healthy Living Examiner's Articles

Showing: Fitness articles

Fitness Trends in 2010

Saturday, December 12th, 2009

Not surprisingly, cost-consciousness heads the list of the American Council on Exercise' (ACE) annual "Top 10 Fitness Trends" list as we...
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It's client appreciation week at Bar Method Marina: fitness, fun...and prizes!

As if getting through a Bar Method workout isn't reward enough, the Marina Bar Method Studio has cranked things up a notch....
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Get your booty to Bar Method Marin

OK, no more trips to Italy for Laura. Even if it is for her honeymoon. Because when she comes back, she takes on her instruction at Bar Method Marin...
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The Bar Method: Marin's best kept body-shaping secret

It's been a fast five years for Cindy Root, owner of the Bar Method Studio in Marin. Bar Method Marin, located seconds off of HIghway 101 in the Bon...
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More on the Bay Area's gift to the health world, Jack LaLanne

Our fitness hero Jack LaLanne is in town this week. Evidently the celebration of the 95th anniversary of his birth continues! Though Jack's...
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Nia: a healthy obsession with San Francisco Bay Area roots

Years ago, a workout program emerged just north of San Francisco called the Bod Squad. And quickly a workout called "NIA" surged to...
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Food is your best medicine: McDougall 10-Day program

Fed up with your rising weight? Had it with energy that's in the basement? Depressed by the numbers on your lipid profile or blood pressure...
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Fitness icon Jack Lalanne turns a robust 95

Who doesn't count Jack Lalanne among their favorite fitness heroes? Fitness icon Jack Lalanne turned 95 on Saturday, September 26, celebrating his...
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Free TeleSeminar: Dr. Carolyn Dean's 7 Pillars of Health, simple essentials for body and mind

Dr. Carolyn Dean has a well-deservied nickname: "the doctor of the future". Another appropriate moniker for her might be "my dream...
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Body shaping: workout tweaks for better results in sculpting your physique

The question below, just posted here at the Truth About Fat Loss Blog, posed such a juicy opportunity for content that I decided to use it as the...
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