	Lani Muelrath SF Healthy Living Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lani Muelrath, M.A., is an award-winning holistic fitness coach, presenter and educator. Her signature program Woman's Fitness BluePrint: An Action Plan For Success and other coaching programs showcase her skill and talent with helping others transform their fitness - and their lives. Lani also created and starred in her own CBS TV fitness series and is a guest lecturer in Kinesiology at San Francisco State University.

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SF Healthy Living Examiner's Articles

Showing: Weight Loss articles

Fuel fit for firefighters: the Engine 2 Diet with Rip Esselstyn

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Longtime triathlete Rip Esselstyn knew that with his temperament, he was going to need a job that provided excitement...
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Rocco the cowboy goes vegan; 28 day report with weight loss and improved lipid profile

Imagine plucking your standard meat-eating cowboy off the ranch and inviting him to "go vegan" for a month. Now, imagine him shaking hands...
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The (American woman) ommivore's dilemma

You could call it the American woman omnivore's dilemma. The luscious cake with frosting that thick pictured next to the latest diet. It screams...
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Alicia Silverstone's new vegetarian diet book hits the bookshelves

Alicia Silverstone's new book on healthy living, focusing on a vegetarian. or more specifically a vegan, diet, has finally hit the bookshelves....
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Coconut oil: clever marketing of junk food?

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Unless you've been way off the health and fitness grid and dietary fat wars, no doubt you have seen and heard all the hoopla about coconut oil. You...
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Food is your best medicine: McDougall 10-Day program

Fed up with your rising weight? Had it with energy that's in the basement? Depressed by the numbers on your lipid profile or blood pressure...
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Fitness icon Jack Lalanne turns a robust 95

Who doesn't count Jack Lalanne among their favorite fitness heroes? Fitness icon Jack Lalanne turned 95 on Saturday, September 26, celebrating his...
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Muscle head goes veggie: Craig Ballantyne of Turbulence Training on easy vegetarian eating

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What inspired Craig Ballantyne of Turbulence Training to take the plunge into a vegetarian way of eating? Come to this FREE TeleSeminar on...
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Dr. John McDougall's case for diet vs. drugs: plant-based, starch-centered diet

Dr. John McDougall's eye-opening physician's seminar on Lifestyle Wellness drew surprise and proved more than thought provoking for those in...
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The fat you eat is the fat you'll wear

Provocative question. Even more, compelling evidence. Apparently, the fat you eat is the fat you'll wear. Literally. The fat you eat is the fat...
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