	Lani Muelrath SF Healthy Living Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lani Muelrath, M.A., is an award-winning holistic fitness coach, presenter and educator. Her signature program Woman's Fitness BluePrint: An Action Plan For Success and other coaching programs showcase her skill and talent with helping others transform their fitness - and their lives. Lani also created and starred in her own CBS TV fitness series and is a guest lecturer in Kinesiology at San Francisco State University.

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SF Healthy Living Examiner's Articles

Showing: Nutrition articles

Fuel fit for firefighters: the Engine 2 Diet with Rip Esselstyn

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Longtime triathlete Rip Esselstyn knew that with his temperament, he was going to need a job that provided excitement...
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Rocco the cowboy goes vegan; 28 day report with weight loss and improved lipid profile

Imagine plucking your standard meat-eating cowboy off the ranch and inviting him to "go vegan" for a month. Now, imagine him shaking hands...
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More on the preventative and healing powers of a plant-based diet

Kathy Preston has been doing a series of enlightening interviews on her blog over at Huffington Post. The kind of stuff that's right up my alley:...
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Tobey Maguire speaks out on healthy school lunches

It's National Healthy School Lunch Week. Have you seen the school menu lately? Though some school districts, most noteably some in Berkeley, CA,...
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5 reasons to eat one a day: health benefits of apples

Apples enjoy a well-deserved good reputation as good nutrition. In this month of Halloween, when apples start to appear in all shapes and forms:...
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Oct. 3 San Francisco Vegetarian Society: World Veg Festival Oct. 3 - 4

The San Francisco Vegetarian Society and In Defense of Animals will present the 10th annual award-winning WORLD VEG FESTIVAL, commemorating World...
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What we eat affects everyone's health: World Vegetarian Day October 1st

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World Vegetarian Day is observed each year on October 1st. This kicks of Vegetarian Awareness month. The focus is timely and imperative. Let's...
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Coconut oil: clever marketing of junk food?

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Unless you've been way off the health and fitness grid and dietary fat wars, no doubt you have seen and heard all the hoopla about coconut oil. You...
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Food is your best medicine: McDougall 10-Day program

Fed up with your rising weight? Had it with energy that's in the basement? Depressed by the numbers on your lipid profile or blood pressure...
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Muscle head goes veggie: Craig Ballantyne of Turbulence Training on easy vegetarian eating

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What inspired Craig Ballantyne of Turbulence Training to take the plunge into a vegetarian way of eating? Come to this FREE TeleSeminar on...
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