	Lani Muelrath SF Healthy Living Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lani Muelrath, M.A., is an award-winning holistic fitness coach, presenter and educator. Her signature program Woman's Fitness BluePrint: An Action Plan For Success and other coaching programs showcase her skill and talent with helping others transform their fitness - and their lives. Lani also created and starred in her own CBS TV fitness series and is a guest lecturer in Kinesiology at San Francisco State University.

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SF Healthy Living Examiner's Articles

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How exercise adds stress protection and builds happy brains

Monday, November 23rd, 2009

It's not just about the endorphins. Or the burn off of stress hormones. Or the simple pride of achievement from a workout completed that makes...
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Fuel fit for firefighters: the Engine 2 Diet with Rip Esselstyn

Wednesday, November 18th, 2009 · 1 comment

Longtime triathlete Rip Esselstyn knew that with his temperament, he was going to need a job that provided excitement...
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It's client appreciation week at Bar Method Marina: fitness, fun...and prizes!

Tuesday, November 17th, 2009

As if getting through a Bar Method workout isn't reward enough, the Marina Bar Method Studio has cranked things up a notch....
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Farm Sanctuary Thanksgiving: a perfect way to celebration National Vegan Month

Tuesday, November 17th, 2009 · 2 comments

Farm Sanctuary is ramping up for its annual Celebration of the Turkeys on November 21, 2009. This is one annual event that you do NOT want to miss....
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Vegan dining in San Francisco; November is National Vegan Month

Saturday, November 14th, 2009 · 6 comments

National Vegan Month is well underway. And whether a longtime vegetarian or vegan, or just beginning to dip your toes in the plant-based dietary...
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Rocco the cowboy goes vegan; 28 day report with weight loss and improved lipid profile

Saturday, November 14th, 2009

Imagine plucking your standard meat-eating cowboy off the ranch and inviting him to "go vegan" for a month. Now, imagine him shaking hands...
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November is National Vegan Month

Saturday, November 14th, 2009

Right on the heels of October, which was celebrated as National Vegetarian Month, comes November. National Vegan Month. Oodles of web clips,...
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More on the preventative and healing powers of a plant-based diet

Kathy Preston has been doing a series of enlightening interviews on her blog over at Huffington Post. The kind of stuff that's right up my alley:...
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The (American woman) ommivore's dilemma

You could call it the American woman omnivore's dilemma. The luscious cake with frosting that thick pictured next to the latest diet. It screams...
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Bay Area body shaping heaven: Bar Method Studios

Between you and me, I've been spoiled rotten by this month of residence in Marin. Not just because we live most of the year w-a-a-y out in the...
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