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Lani Muelrath
SF Healthy Living Examiner | Bio
Find out more about Lani:

Lani Muelrath, M.A., is an award-winning holistic fitness coach, presenter and educator. Her signature program Woman's Fitness BluePrint: An Action Plan For Success and other coaching programs showcase her skill and talent with helping others transform their fitness - and their lives. Lani also created and starred in her own CBS TV fitness series and is a guest lecturer in Kinesiology at San Francisco State University.


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SF Healthy Living Examiner's Articles

Showing: Most recent articles
Wednesday, October 28th, 2009
Kathy Preston has been doing a series of enlightening interviews on her blog over at Huffington Post. The kind of stuff that's right up my alley:...
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Monday, October 26th, 2009
You could call it the American woman omnivore's dilemma. The luscious cake with frosting that thick pictured next to the latest diet. It screams...
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Between you and me, I've been spoiled rotten by this month of residence in Marin. Not just because we live most of the year w-a-a-y out in the...
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So you already know that candy is junk food, Halloween or not. But we tend to get distanced from what "junk" really means. Is it just...
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Alicia Silverstone's new book on healthy living, focusing on a vegetarian. or more specifically a vegan, diet, has finally hit the bookshelves....
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OK, no more trips to Italy for Laura. Even if it is for her honeymoon. Because when she comes back, she takes on her instruction at Bar Method Marin...
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It's National Healthy School Lunch Week. Have you seen the school menu lately? Though some school districts, most noteably some in Berkeley, CA,...
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It's been a fast five years for Cindy Root, owner of the Bar Method Studio in Marin. Bar Method Marin, located seconds off of HIghway 101 in the Bon...
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Apples enjoy a well-deserved good reputation as good nutrition. In this month of Halloween, when apples start to appear in all shapes and forms:...
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Our fitness hero Jack LaLanne is in town this week. Evidently the celebration of the 95th anniversary of his birth continues! Though Jack's...
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