	Lani Muelrath SF Healthy Living Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lani Muelrath, M.A., is an award-winning holistic fitness coach, presenter and educator. Her signature program Woman's Fitness BluePrint: An Action Plan For Success and other coaching programs showcase her skill and talent with helping others transform their fitness - and their lives. Lani also created and starred in her own CBS TV fitness series and is a guest lecturer in Kinesiology at San Francisco State University.

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SF Healthy Living Examiner's Articles

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Are stilettos the new workout footwear? Dancing in Danville, California

Tuesday, February 9th, 2010

Not far from San Francisco in the East Bay Area a new workout has hit the scene. Danville Crunch Gym has put a new spin fitness class with their...
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PCRM 21 Day Vegan Kickstart health and weight loss program begins March 1, 2010

Sunday, February 7th, 2010

PCRM (Physicians Committe for Responsible Medicine) held a 21- Day Vegan Kickstart program in January 2010 and it was so successful, they've decided...
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San Francisco Bar Method Marina hosts The Princess Project, Feb 8 - 19.

Monday, February 1st, 2010

A favorite San Francisco exercise studio, Bar Method Marina (the Bar Method flagship studio) is hosting a 2-week-long dress drive to support The...
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Dance SF is on a quest to give everyone in San Francisco a salsa dance experience in 2010

Dance SF, a leading, award-winning San Francisco Bay Area dance school, has ramped up its efforts to spread the joy and fitness benefits of salsa...
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Restorative yoga in San Francisco: Just in time for Healthy Weight Week

Diet and exercise are two fundamentals of achieving and maintaining a health weight. But they aren't Practioners pose in Elise Collins'...
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Healthy Weight Week: Can you be overweight and still be healthy? New findings

In recent years, there has been a strong movement for "healthy at any size". Understandably frustrated with weight loss efforts, this...
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It's officially Healthy Weight Week....catch the tail end of the PCRM 21- Day Diet Kickstart

It's not too late to grab onto the tail of the 21-Day Vegan Kickstart that is being sponsored by the Physician's Committee for Responsible Medicine...
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21 Day Vegan Kickstart 25,000 strong

This must be a new record! The wildly popular PCRM 21 Day Vegan Kickstart has had over 25,000 people show up to sign up, login, or otherwise seek and...
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Weight training super-slow: yes or no?

Training with weights? Be sure to think about safety and integrity of your joints. This is paramount when it comes to resistance training....
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The McDougall 3-Day Advanced Study Weekend for health, weight loss, and dietary reform

Twice a year, Dr. John McDougall hosts a 3-day Advanced Study Weekend just north of San Francisco in Santa Rosa, California. Santa Rosa is also...
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