	Lani Muelrath SF Healthy Living Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lani Muelrath, M.A., is an award-winning holistic fitness coach, presenter and educator. Her signature program Woman's Fitness BluePrint: An Action Plan For Success and other coaching programs showcase her skill and talent with helping others transform their fitness - and their lives. Lani also created and starred in her own CBS TV fitness series and is a guest lecturer in Kinesiology at San Francisco State University.

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SF Healthy Living Examiner's Articles

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More on the preventative and healing powers of a plant-based diet

Wednesday, October 28th, 2009

Kathy Preston has been doing a series of enlightening interviews on her blog over at Huffington Post. The kind of stuff that's right up my alley:...
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The (American woman) ommivore's dilemma

Monday, October 26th, 2009

You could call it the American woman omnivore's dilemma. The luscious cake with frosting that thick pictured next to the latest diet. It screams...
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Bay Area body shaping heaven: Bar Method Studios

Between you and me, I've been spoiled rotten by this month of residence in Marin. Not just because we live most of the year w-a-a-y out in the...
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Halloween candy: the scary truth

So you already know that candy is junk food, Halloween or not. But we tend to get distanced from what "junk" really means. Is it just...
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Alicia Silverstone's new vegetarian diet book hits the bookshelves

Alicia Silverstone's new book on healthy living, focusing on a vegetarian. or more specifically a vegan, diet, has finally hit the bookshelves....
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Get your booty to Bar Method Marin

OK, no more trips to Italy for Laura. Even if it is for her honeymoon. Because when she comes back, she takes on her instruction at Bar Method Marin...
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Tobey Maguire speaks out on healthy school lunches

It's National Healthy School Lunch Week. Have you seen the school menu lately? Though some school districts, most noteably some in Berkeley, CA,...
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The Bar Method: Marin's best kept body-shaping secret

It's been a fast five years for Cindy Root, owner of the Bar Method Studio in Marin. Bar Method Marin, located seconds off of HIghway 101 in the Bon...
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5 reasons to eat one a day: health benefits of apples

Apples enjoy a well-deserved good reputation as good nutrition. In this month of Halloween, when apples start to appear in all shapes and forms:...
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More on the Bay Area's gift to the health world, Jack LaLanne

Our fitness hero Jack LaLanne is in town this week. Evidently the celebration of the 95th anniversary of his birth continues! Though Jack's...
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