Sweet potatoes are a traditional part of the Thanksgiving feast, but what we subject the otherwise-nutritious vegetable to is downright insulting. We...
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Thanksgiving Day is the one day of the year that even the healthiest among us feel that a bit of a splurge is allowed. That's especially the case when...
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One of the best parts of the holidays is sharing your favorite dishes with friends and family. But what if your eating lifestyle runs contrary to the...
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You don't even have to wait until Thanksgiving to start making butternut squash dishes. The sweet, nutty squash with the succulent orange flesh is...
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Even the most vegetarian-friendly Knoxville restaurants have a distinct flaw: the vegetarian items share menu space with meat items. However wonderful...
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It's a huge disservice that tofu is so often forced into the position of being a meat substitute. Sure, it's high in protein, but the texture is so...
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A healthier pumpkin bread? Wait, don't run away yet. Forget everything you know about dry and tasteless whole wheat bakery products. This pumpkin...
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These days, we're all looking for tasty ways to add more fiber to our diets. Who would have thought that could mean pumpkin pie for breakfast?...
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It's that time of year again --you can smell it in the air. Is it possible that the outdoors smells so good in the autumn because of all the...
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Everyone's on the lookout for healthier snacks these days, and apple chips are one of the tastiest solutions. Sure, you can shell out the bucks for...
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