There is a new exercise sweeping the country called Koga. Koga is a combination of yoga and kickboxing, which is connecting body and mind to bring...
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October is Breast Cancer Awareness month. There are some things that you can do on a daily basis to lower your risk of being diagnosed with breast...
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Did you just go through blood work only to have your doctor come back and say that your cholesterol is too high? There are now choices of medications...
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There are many health benefits to dog ownership for all age groups. For older individuals dogs are great for companionship, and as for children...
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Flax seed or Linseed originated in Egypt and has been around for centuries. We are just beginning to realize all the wonderful health benefits from...
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Laughter yoga was started in 1995 by Dr. Kataria in India. Dr. Kataria was working on research to see what the effects of laughter had on the...
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Most commonly known for its wonderful flavor in Mediterranean dishes, it also has healing properties for our bodies. Basil has been used by ancient...
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Health benefits from Lavender are far more than one would think. Lavender is known for its pure and tranquil properties. However, lavender also has...
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Zumba classes are starting up all around the Greater Milwaukee area. Here is a list of places that are offering Zumba classes. Le Club Sports Club...
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Zumba pronounced (zoom bah) is the new aerobic exercise craze that is sweeping the country. Zumba consists of simple Latin dance steps put to a...
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