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In a recent dance class, the teacher (a 30 something) instructed everyone to put their hands at the level of their...
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As a wrap up to this column’s support of October as National Breast Cancer Month, here is part two of my...
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October is officially National Breast Cancer Awareness Month, so as promised in my last post, over the next week,...
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Above all a healthy work-life balance is about enjoying life and appreciating the time we have, each day....
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There's no doubt that times are tough. But if you're tempted to try and show your value by working harder and...
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Now that the kids are back in school, you undoubtedly have plenty of time to workout – not! Just in case,...
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