The first steps to health if you think you are overweight is to find out how much you weigh and what your body mass index (BMI) is. The National Heart...
Keep Reading »
|
Find out more about Mark: A writer living in Boulder, Mark has a BA in English from the University of Colorado. His lifelong struggles with weight, asthma and allergies led him to studying health, nutrition, traditional Eastern medicine, and the roles of food and water purity. Mark has lost more than 100 lbs. toward his goal of losing more than 200 lbs. |