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Find out more about Regina: After losing 80 pounds by following a low-carb diet in 2001 and maintaining her weight ever since with a controlled-carb approach, Regina Wilshire has become a strong advocate of controlled-carb nutrition. She meticulously researches and writes about the scientific evidence that shows the low-carb lifestyle is a healthy and permanent way to lose and manage your weight while eating a nutrient dense, controlled-carb diet. |
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Low-Carb Health Examiner's Articles
Showing: diet articles
In May 2007, I decided to step up to a challenge getting a lot of press as the Congress was readying to pass a new...
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The word “protein” is rooted in the Greek “protas,” meaning “of primary...
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Back in 2000, the American Journal of Clinical Nutrition, (Vol. 71, No. 3, 682-692, March 2000) published a review...
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Washington DC Area Examiners:
- Good Calories, Bad Calories [Gary Taubes]
- Dr. Atkins' New Diet Revolution
- Atkins' for Life
- Survival of the Sickest [Sharon Moalem]
- Atkins Diabetes Revolution
- The End of Food [Thomas F. Pawlick]
- The 150 Healthiest Foods on Earth [Jonny Bowden]
- The Omnivore's Dilemma [Michael Pollan]
- The Brain Trust Program [Larry McCleary]
- Know Your Fats [Mary Enig]
- Protein Power Lifeplan [Mike & Mary Dan Eades]
- The Cholesterol Myths [Uffe Ravnskov]
- The Great Cholesterol Con [Anthony Colpo]
- Nourishing Traditions [Sally Fallon]
- The Great Cholesterol Con [Malcolm Kendrick]
