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Find out more about Regina: After losing 80 pounds by following a low-carb diet in 2001 and maintaining her weight ever since with a controlled-carb approach, Regina Wilshire has become a strong advocate of controlled-carb nutrition. She meticulously researches and writes about the scientific evidence that shows the low-carb lifestyle is a healthy and permanent way to lose and manage your weight while eating a nutrient dense, controlled-carb diet. |
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Low-Carb Health Examiner's Articles
Showing: Most recent articles
When I posted about this year’s Food Stamp Challenge yesterday, underway in various locations in the US, I...
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In May 2007, I decided to step up to a challenge getting a lot of press as the Congress was readying to pass a new...
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The word “protein” is rooted in the Greek “protas,” meaning “of primary...
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Back in 2000, the American Journal of Clinical Nutrition, (Vol. 71, No. 3, 682-692, March 2000) published a review...
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Since when are cravings a good measure of what one should eat?For decades we’ve been repeatedly told the...
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Ever since the publication of Gary's Taubes' Good Calories, Bad Calories, folks within the low-carb community have...
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I often write about the nutrient-density of low-carb and controlled-carb diets because the evidence continues to...
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When we hear the word “diet” we often conjure up thoughts of deprivation, hunger and the frustration of...
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Gary Taubes, author of Good Calories, Bad Calories and three time winner of the National Association of Science...
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- Good Calories, Bad Calories [Gary Taubes]
- Dr. Atkins' New Diet Revolution
- Atkins' for Life
- Survival of the Sickest [Sharon Moalem]
- Atkins Diabetes Revolution
- The End of Food [Thomas F. Pawlick]
- The 150 Healthiest Foods on Earth [Jonny Bowden]
- The Omnivore's Dilemma [Michael Pollan]
- The Brain Trust Program [Larry McCleary]
- Know Your Fats [Mary Enig]
- Protein Power Lifeplan [Mike & Mary Dan Eades]
- The Cholesterol Myths [Uffe Ravnskov]
- The Great Cholesterol Con [Anthony Colpo]
- Nourishing Traditions [Sally Fallon]
- The Great Cholesterol Con [Malcolm Kendrick]
