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Have a healthy Halloween
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Concerned about how your kids health will fare after trick-or-treating? While sugar-overload may seem unavoidable on a holiday that’s primarily associated with candy, here are a few tips to at least reduce your family’s junk food intake this year.
Set a limit
Let your child know in advance that after trick-or-treating he or she can pick out some of their favorite candy to eat, but not the entire ice cream bucketful. Take extra candy to your office, school, etc. If you child has braces, some orthodontists will exchange Halloween candy for prizes to help discourage over-consumption.
Offer healthy alternatives
If you don’t want your child to eat candy filled with artificial colors, preservatives, and flavors, head to your local health food store and pick up some natural candy for you family instead. Many carry lollipops, chocolates, gummy bears, and more. You can pick up natural apple cider or hot chocolate there as well.
Make your own treats
Get your kids involved and try making your own fall treats with some of these recipes.
Honey Popcorn
Baked Apples
Gingersnaps
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