	Lee-Ann Watanabe Honolulu Extreme Training Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Lee-Ann Watanabe is a former couch potato turned iron woman who has made extreme training priority #1. Her alter ego, 24Cycle Queen can be reached at lmh24cycle@yahoo.com.

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Honolulu Extreme Training Examiner's Articles

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Tour de France 101: What are the tidbits of the world's most extreme race?

Teams racing on the Tour de France (TDF) try to excel individually or by the support they provide to their team. The winners of the various prizes...
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Spinning 101: Where to take the best spinning class on Oahu?

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Anne Keating's Cycle for Life

In 2007, at the age of 43, Anne Keating, an athletic and fun-loving woman, was diagnosed with aplastic anemia. Her network of friends, family and...
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Kona bound: Lori McCarney

Lori McCarney exceeds all limits; whether it be paddling, triathlon or raising a son, Lori’s passion and dedication is undeniable. Here are her...
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Kona bound: James McDiarmid

James "Jim" McDiarmid is an inspiration to all. As an avid athlete with a passion for all things endurance, he gives a new meaning to the...
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Kona bound: Brent Martin

This edition of Kona Bound reveals the victory of Brent Martin; a 30-year old working professional living and loving life on Oahu, Hawaii. Were...
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Kona bound: Joy Secritario

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On May 30th, BOCA Hawaii delivered a field of pro, amateur and novice athletes to the starting line of Ironman Hawaii 70.3. Out of this field, several...
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Nine day countdown to Ironman Hawaii 70.3

Today, there 1,305 participants signed up for Ironman Hawaii 70.3. Today is the nine day count down when those 1,305 athletes line up in Kona to swim...
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Who will lead the 2009 Tour de France?

For seven years, the Tour was dominated by sport celeb Lance Armstrong. His 2005 retirement left the field wide...
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The Honolulu Century Ride part four - nutrition

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Nutrition is just as important as training. Many are confused when it comes to fuel. And with all the popular fad diets on the market, I’ve met...
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