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By now, I think it’s safe to say that everyone knows someone who has contracted (and survived) the dreaded swine flu, aka H1N1. It puts some...
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Find out more about Lucy: Lucy is an avid wellness promoter. She hopes to use two of her greatest passions - writing and health - to effect positive change in the well being of the Seattle community. E-mail her at lucymiller7@gmail.com. |
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Seattle Wellness Examiner's Articles
Showing: Nutrition articles
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If you’ve noticed the little pink ribbons popping up everywhere, you know by now that October is Breast Cancer Awareness Month. The second most...
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Local author, astrologist and nutritionist, Stephanie Gailing, and yoga teacher and nutritionist, Melina Meza, are offering a unique opportunity to...
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One of my favorite things about summer is the fresh fruit, local, sweet and succulent. Especially the berries. And as a true berry lover, I jump at...
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Achieving a balance of omega-3 and omega-6 essential fatty acids is crucial to good health. In general, hormones derived from the two classes of...
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With scares of swine flu around the globe, not to mention debilitating cold viruses running rampant through Seattle, it’s more important than...
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“He who does not understand astrology is not a doctor but a fool.”~ HippocratesAlthough horoscopes are quite popular with the masses in...
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“Turn your backyard into a mini food farm, and grow more food than you ever thought possible! Whether you’ve got a small backyard plot, a...
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Who says that very nutritious food cannot also be very delicious? Oatmeal has been touted since the 80's for its outstanding health benefits, most...
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By now, most people have heard of wheatgrass. The plant’s biggest claim to fame is a presence at Jamba Juice restaurants across the country....
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