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By now, I think it’s safe to say that everyone knows someone who has contracted (and survived) the dreaded swine flu, aka H1N1. It puts some...
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Find out more about Lucy: Lucy is an avid wellness promoter. She hopes to use two of her greatest passions - writing and health - to effect positive change in the well being of the Seattle community. E-mail her at lucymiller7@gmail.com. |
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Seattle Wellness Examiner's Articles
Showing: Wellness articles
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If you’ve noticed the little pink ribbons popping up everywhere, you know by now that October is Breast Cancer Awareness Month. The second most...
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Local author, astrologist and nutritionist, Stephanie Gailing, and yoga teacher and nutritionist, Melina Meza, are offering a unique opportunity to...
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One of my favorite things about summer is the fresh fruit, local, sweet and succulent. Especially the berries. And as a true berry lover, I jump at...
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Optimism can be defined as the tendency to expect the best possible outcome or dwell on the most hopeful aspects of a situation. Think about it, do...
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Summer has arrived in Seattle. The kiddies are out of school, temperatures are rising, and the sun has come out to play. For many adults, this means...
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Both are gone before their time. One died of cardiac arrest, the other of cancer. At least that’s what their doctors want us to believe. But...
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The fresh breeze against your skin, clean air filling your lungs, Seattle sunshine on your face, an undeniable sense of accomplishment, the...
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Achieving a balance of omega-3 and omega-6 essential fatty acids is crucial to good health. In general, hormones derived from the two classes of...
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With scares of swine flu around the globe, not to mention debilitating cold viruses running rampant through Seattle, it’s more important than...
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