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Research shows that if you pay a little more attention to how you eat, eat more slowly, and focus on smaller bites, you’ll start to notice that...
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Find out more about Laurie: Laurie is an American College of Sports Medicine/Wellcoaches Corporation trained Wellness Coach. She is also a YMCA certified personal trainer and has been passionate about health and wellness for more than ten years. |
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Wilmington Wellness Examiner's Articles
Showing: Health Guide articles
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Summer colds may not be as common as cold-weather versions, but they’re annoying, nonetheless. No matter what time of year you come down with...
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When choosing sunglasses, it can be tempting to put fashion first. But don’t forget their most important function: providing protection for your...
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Check the number on the bottom of your plastic bottle before you drink. Clear, hard plastic bottles with a # 7 recycling code on the bottom and the...
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In an effort to avoid Lyme disease, some still turn to chemical treatments such as DEET to repel deer ticks. While the chemical DEET is an effective...
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The Food and Drug Administration (FDA) have recalled Zicam, an over the counter cold remedy. Using it could cause you to lose your sense of smell....
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Ever wonder what the difference is when choosing between water, fitness water, energy drinks and sports drinks? There are several important...
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After officials at the U.S. Food and Drug Administration (FDA) found high levels of disease-causing bacteria in the products during an inspection,...
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The old saying that "an apple a day keeps the doctor away" still holds true, so don't skimp on buying fresh produce. Of course, fresh fruit...
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Your muscles are constantly contracting and relaxing throughout the day and need a lot of nourishment. Whether you’re on a treadmill, sitting...
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