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For most of us, the holidays mean eating and drinking more than usual and indulging in rich food and drink our bodies may not be accustomed to....
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Find out more about Laurie: Laurie is an American College of Sports Medicine/Wellcoaches Corporation trained Wellness Coach. She is also a YMCA certified personal trainer and has been passionate about health and wellness for more than ten years. |
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Wilmington Wellness Examiner's Articles
Showing: disease prevention articles
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Nutmeg is best known as an addition to sweet recipes like puddings and pies and of course, don't forget the eggnog. In fact, nutmeg can be used on...
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Clove, cinnamon and nutmeg have been prized in India’s 5,000-year-old Ayurvedic medical system and in traditional Chinese medicine as natural...
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In this three part series on spices that heal we’ll review cinnamon, nutmeg and clove. These three herbs share a long tradition of spicing up...
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Experts say that if you have the flu now, you have the H1N1 swine flu since the seasonal flu has not spread here yet. But unless you're in a...
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Tea Spot, Inc. is proud to announce its collaboration with Casting For Recovery (CFR) by encouraging customers to reel in the “Steep It...
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The novel H1N1 virus, commonly referred to as swine flu, is still creeping up around the country. And, although it’s become apparent that the...
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The American Heart Association (AHA) has released guidelines on recommended sugar intake levels for adults in an effort to encourage healthy eating...
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Are you confused about what kinds of fish are the healthiest fish to eat? You’ve heard about the benefits of fish’s omega-3 fatty acids...
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Middle age. If we’re lucky, we’ll all eventually get there. These tips based on the latest research show you how a lifelong commitment...
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